Release is the name of the game.
As we go through life, we pick up tensions and stresses. They build up, weighing us down physically, mentally, and emotionally. Most of us weren’t taught how to let them go, so they linger in our bodies, causing pain and misalignment.
QiGong and TaiChi are powerful ways to release those tensions and unload the buildup. These internal practices go deeper than physical exercise, excavating what keeps you stuck—physically, mentally, and emotionally.
Combined with somatic work—feeling the body—these practices connect you with what’s true inside, giving you the chance to let go and find vibrant well-being.
This practice is for those ready to make profound changes in their body and mind, going beyond traditional exercise to unlock lasting transformation.
If you’re really stiff, this work targets deep tensions. Through QiGong, TaiChi, and somatic practices, we bring awareness to your tensions and gently let them go, helping you feel light, easeful, and more mobile.
This process realigns your body by releasing what pulls it off balance. As you release, balance improves, and aches and pains fade. Alignment isn’t just about lengthening muscles—it’s learning to hold yourself differently, which can change everything.
When your nervous system is stuck in a state of alert, it triggers physical, mental, or emotional issues. Releasing these nerves through mindful practices turns off the “fire alarm” signals, bringing your body and mind back to a state of calm recovery.
In this state, the body has the time it never had before to actually heal.
Alignment helps you release, and release helps your alignment. Tensions in the body pull us out of balance—that’s why things feel so off! A foundational step in this work is guiding your body back into alignment. As your body comes closer to balance, you’re able to release even more tension, leading to more energized and easeful movement in your daily life.
Release and letting go sound simple, but they don’t come easy. Most of us have never practiced it! it’s less like lifting weights and more like learning an instrument—a skill to develop, a rhythm to find. Through guided practice, you’ll sharpen this skill, releasing deeper layers of tension. With more release comes better alignment and a flood of good feelings.
"Somatic" is a fancy word for feeling your body. Many of us are out of touch, numbed by life’s stresses, lacking awareness of what’s inside. As you gain awareness and reconnect with feeling, you can release deeper tensions—those things that have kept you stuck for so long. Through somatics, you’ll engage more deeply with yourself, feeling more alive and well.
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